MedNews

  • Drug Industry News
  • FDA News & Alerts
  • Health & Medical News
You are here: Home / Health & Medical News / Diet & Weight / Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

August 17, 2008 By MedNews 1 Comment

Flavonoids in dark chocolate are a naturally occurring antioxidant similar to those found in teas, red wine, and some fruits and vegetables. These flavonoids are thought to have a beneficial effect on the cardiovascular system, and one recent study showed that 6 grams of dark chocolate a day (about one square) lowered systolic and diastolic blood pressure by 2 points each.

The study also claims that dark chocolate may lower low-density lipoprotein (LDL) cholesterol levels by about 5 points. Not a major effect to be sure, but pushing the “bad” cholesterol downwards. Flavonoids also benefit how the lining of the blood vessels function.

“We think a lot of bad things that happen to the cardiovascular system are because the lining of the vessels cracks and becomes inflamed, setting the stage for plaques to form and rupture,” says Robert Sheeler, M.D., a family physician at Mayo Clinic.

Don’t forget, chocolate contains calories and fat, so these findings are not an invitation to go on chocolate binge. Dr. Sheeler says just one square a day (about 30 calories) will provide the health benefits described. He recommends chocolate that contains at least 60% cocoa; milk chocolate by contrast has only 15-25% cocoa, while dark chocolate can contain as much as 80%+ cocoa.

Source: Women’s HealthSource, Mayo Clinic , August, 2008

Filed Under: Diet & Weight, General Health



Comments

  1. Mia Fritz says

    September 28, 2016 at 8:36 am

    I love dark chocolate, and this info,
    was very interesting and helpful.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search



Tag Cloud

alcohol alzheimers asthma breast cancer cancer children cholesterol dementia depression Diabetes diet drug abuse exercise fda flu food genetics geriatrics h1n1 heart heart attack heart disease high blood pressure HIV/AIDS hormone therapy hypertension lungs menopause mrsa NIH obesity pain pediatrics pregnancy prostate cancer seniors sleep smoking statistics stroke sun swine flu teens USA women's health

Recent Comments

  • Mia Fritz on Health Benefits of Dark Chocolate
  • Shilpa on Why Too Much Iron Can Be Dangerous
  • Racheal on Teen Pregnancy May Be Reduced by Sex Education in Schools, Says Study
  • Don on Prilosec, Nexium and Prevacid Tied to Higher Risk of Pneumonia
  • Meso on Brain Changes in Elderly Can Affect Mobility and Balance
  • About Us
  • Contact

Copyright © 2023 Mednews · Log in