Atherosclerotic heart disease due to high cholesterol is one of the main causes of fatalities and disabilities around the world. However, following a healthy lifestyle goes a long way in lowering LDL cholesterol and preventing heart problems.

To meet healthy cholesterol level goals, there are step-by-step guidelines outlined by the National Cholesterol Education Project. Following a healthy diet that is low in trans and saturated fats and including exercising in your daily routine is the key. For better results, you can go in for effective medicines available today to accomplish the remaining task.